Low Carb Irish Food

irish food low carb

Having a low carb diet doesn’t mean you have to completely avoid Irish food. You can enjoy traditional favorites like Colcannon, Shepard’s pie, and Dublin coddle. You can also try out dishes that are not necessarily based on potatoes, such as a Savoy cabbage with bacon.

Shepard’s pie

Whether you are on a keto diet or are looking for a low carb alternative to traditional comfort food, Shepherd’s pie is a great choice. It is a hearty, savoury Irish dish. It is packed with a variety of vegetables, including onions, carrots, and peas. Traditionally, it is made with lamb or ground beef. However, you can also make the dish with a substitute protein.

A shepherd’s pie is usually baked in the oven. This dish can be prepared ahead of time and frozen for a later date. If you’re planning to freeze it, you should let it thaw overnight in the refrigerator. When you’re ready to cook, you can reheat the dish in the oven for 10 minutes.

If you’re on a low carb diet, you can replace the mashed potatoes with cauliflower. If you’re not on a low carb diet, you can still substitute sour cream for the dairy. You can even replace the all-purpose flour with gluten-free flour.


Traditionally, Colcannon is an Irish food served with a knob of butter and a few slices of bacon. It’s an excellent side dish to accompany corned beef, salmon, or grilled fish. It’s also a great accompaniment to a number of meat dishes, including shepherd’s pie. And it’s a great side dish to have on hand year-round.

This low carb version of the classic Irish mashed potato uses cauliflower instead of potatoes. It’s a low-carb spin on the Irish favorite and it goes well with just about any meal.

The best part is that you don’t have to have an Instant Pot or a fancy blender to make it. A food processor will suffice. You could even try sauteing the cauliflower with olive oil.

Using an immersion blender to puree the cauliflower will give it a smoother texture and it’s not as messy as slicing the florets. You could even use frozen cauliflower instead of fresh. If you do, be sure to follow the package directions to avoid overcooking it.

Savoy cabbage with bacon

Adding sauteed savoy cabbage to your next meal can be a delicious experience. This hearty vegetable is packed with vitamins, fiber and flavor. It is also an excellent meatless alternative. It adds tons of texture to sauces and soups. It is also low in calories, which makes it a good choice for a diet.

Using savoy cabbage in recipes is an inexpensive way to add flavor and nutrition to your meals. This nutrient-rich vegetable is a great side dish or wrap alternative. You can serve it as a side dish with sausages, roasted pork, crispy baked chicken thighs, or mashed potatoes. It is especially good with corned beef.

Savoy cabbage is easy to cook. It is rich and hearty, making it the perfect meatless option. It has a crinkly texture and a deep green color. You can also use it in various other recipes. It can be folded into mashed potatoes, served as a side dish with corned beef or sausages, or even made into a cabbage and potato bake.

Dublin coddle

Traditionally, Dublin coddle is made from meat and potatoes. It is a hearty Irish stew. You can make it in the Instant Pot or in your slow cooker. Either way, it’s a comfort food that will fill the house with the aromas.

The ingredients for Dublin coddle include sausage, bacon, onions, carrots, and potatoes. You can also add Guinness beer to the dish to give it a rich flavor. You can use beef stock in the recipe, but you can also use wheat-free stock.

To start, you’ll want to cut up the meats into chunks. You can use sausage links, breakfast links, or Bratwurst. You’ll also need bay leaves, salt, and pepper. Then, you’ll layer the meats in your casserole. Then, you’ll cover the casserole with a lid and put it in the oven. You’ll cook it for about 45 minutes.

After cooking, you’ll add the broth to the dish. This will help to keep the stew warm for a few hours. You’ll also want to taste the dish and see how salty it is. If it is too salty, you may need to add more broth.