Is Irish Food Good For You?

is irish food good

If you’ve ever been to Ireland, you’ll know that there’s a wide range of different food and drink that you can enjoy. You’ll find fishcakes, scones, soup, bread and a whole host of other goodies to fill up on. But is all this Irish food actually good for you?

Soda bread

Whether it’s for breakfast, lunch, dinner, or dessert, Irish food is great with soda bread. This bread is a cross between a tender scone and a traditional loaf of bread, which makes it a favorite for many people. With a light, sweet flavor, it goes well with a variety of dishes.

When it comes to soda bread, the ingredients are simple. Basically, you need baking soda, buttermilk, raisins, and flour. All of these things combine to produce a rich, tender crumb. You can make it with all purpose or cake flour, and you can use all kinds of add-ins to spice up the recipe.

Soda scones

Irish soda scones are a tasty treat. They’re a great alternative to a morning pastry or an afternoon tea treat. With just a few ingredients, you can make delicious scones.

Scones are made with buttermilk, milk, and cream. They’re also usually filled with nuts and currants. If you want to try a gluten-free version, you can substitute brown sugar instead of white.

In a large bowl, mix the flour, baking powder, salt, and baking soda. Add the butter, and then stir to form a dough. Do not overwork the dough.


Champ is a traditional Irish food. It is a mashed potato dish, containing chopped green onions and chives. The dish is delicious and easy to make. A pat of butter is usually served on the side.

Champ can be served hot or cold. You can also prepare this recipe in advance. It’s a great way to use up leftover mashed potatoes.

Champ is a favorite Irish food in many areas of Ireland. This tasty, creamy side dish is a great accompaniment to roasted poultry, fish, pork chops and sausages.


Flapjacks are a staple snack in Ireland. Unlike the American flapjacks, the Irish version is more like chewy caramel oat bars. They are ideal to eat warm or cold, and make a perfect addition to a tea time snack.

Traditionally, the best flapjacks are made with rolled oats. You can also try adding honey or maple syrup to the mix. These are easy to make and require no special skills.

If you want to add some extra oomph, you can dress up your flapjacks with nuts, chocolate, or dried fruit. A great way to make a flapjack is to make it as a bar, so you can cut it into bite sized pieces and enjoy a nutritious and delicious snack.


Fish cakes are a popular Irish dish. You can make them using fresh fish or you can use leftover fish. These savory little treats are delicious and are a good source of protein. They are also easy to prepare. Depending on how you choose to go about it, you can cook them in advance and freeze them for later use.

Depending on your cooking skills, the best way to make fish cakes is to simply fry them up. A pan of hot oil will sizzle the breadcrumb and you’ll have the perfect crispness on the outside and a light and fluffy interior on the inside.

Shepard pie

Shepherd pie is a simple, satisfying meal. This dish is great for those who are looking for a meat and potato dinner. It is a hearty dish that is served in both fine dining and pubs. There are several variations to the recipe, but they all have a few basic elements.

The most common variation is made with lamb or beef. Traditionally, the filling is topped with mashed potatoes. But, you can also make it with other types of vegetables. Some people add turnips or rutabaga to the mashed potatoes.

Black pudding

Black pudding is a traditional Irish dish. It is made with blood, oatmeal, and spices, and is usually served in a breakfast dish. However, it is also eaten in a variety of dishes, including soups, stews, and salads.

There are many different brands of black pudding. Some have more than 20 ingredients, while others contain unnecessary additives. Fortunately, there are still artisan producers who make black puddings that are worthy of the name.

Black pudding can be served cold or hot. In fact, most chefs prefer to cook the pudding whole. After cutting, it is placed on a baking tray and cooked for 6-8 minutes.