Is Irish Butter Healthy?

is irish butter healthy

While the butterfat content of Irish butter isn’t much higher than American butter, churning it longer to reach 82% produces a richer and creamier product.

It’s also a great choice for baking, resulting in baked goods that are flakier and more flavorful.

Kerrygold Pure Irish Butter is made with milk from grass-fed cows and is known for its silky consistency and golden yellow color. It’s a favorite among home bakers and professional chefs.


Irish butter is made from the cream of grass-fed cows, meaning they spend most of their time grazing on fresh, natural grasses. It has a higher nutrient profile than other butters because of this.

Grass-fed butter has less saturated fat and more polyunsaturated fat than regular butter. These characteristics can lower your risk of heart disease and heart attack, per the American Heart Association (AHA).

When you consume grass-fed butter in moderation (1 tablespoon a day), it can help ward off high cholesterol and other heart diseases. It also provides calcium and vitamin K2, both of which are essential for a healthy diet.

Grass-fed butter is also packed with short-chain fatty acids like butyrate, which is thought to have anti-inflammatory and metabolism-boosting properties. It can help control your appetite and improve insulin sensitivity. Combined, these benefits can make it an effective addition to your keto diet. It also has medium-chain triglycerides, or MCTs, which are fast-burning energy sources for your muscles and brain.


If you’re on the keto diet, you may want to consider unsalted butter. It contains no sodium, and it’s low in fat, making it a good option for people on the keto diet.

Kerrygold Pure Irish Unsalted Butter is made on family farms from the milk of grass-fed cows that graze year-round on lush Irish pastures for a golden butter that’s great for baking.

While all butter is naturally yellow, Irish butter has a brighter hue thanks to the country’s green hills and extra-green grass, which provides a high level of beta carotene, an antioxidant that gives it a richer, more vibrant color.

If you’re looking for a healthy butter alternative, opt for Kerrygold Reduced Fat Irish Butter, which has 25% less fat and 50% less sodium than traditional butter. It’s a functional, indulgent butter with no additives and a luxurious mouthfeel that’s perfect for dipping bread or toast.


Grass-fed butter is healthier than butter made from cows that eat conventionally-raised grains. It has more fat-soluble vitamins, omega-3 fatty acids, and other important nutrients.

Unlike grain-fed dairy products, grass-fed butter does not contain toxins like growth hormones or antibiotics. Instead, it’s from cows that are grazing on natural grass all year round.

Ireland’s moist climate and plentiful pastures make it an ideal environment for growing grass. This rich supply of fresh green grass is what makes irish butter unique and gives it that golden yellow color.

Irish dairy cows also enjoy a predominantly grass-based diet all year round, with silage (fermented, high moisture fodder cut from summer grass and stored for winter feeding) making up almost 15% of their diet.

This supplemental feed is used to give cows a balanced blend of nutrients that ensure their health and optimum milk production. It can include ingredients from organic Irish crops such as wheat, barley and distillers grain.


Irish butter, also known as European-style butter, is a popular choice for baking. It has a higher butterfat content than American butter, which gives it a richer flavor and softer texture.

Most irish butter is produced from the cream of grass-fed cows. It’s made using a process called churning, which produces the high levels of butterfat necessary to create an especially creamy and spreadable texture.

While butter has been vilified due to its high saturated fat content, studies show that it can actually be good for your health. Grass-fed butter contains high amounts of arachidonic acid, which is important for reducing your risk of heart disease.

Kerrygold, a brand that was originally created in 1962, is often considered the gold standard of Irish butter. It is made from the milk of grass-fed cows on small family farms in Ireland.