Irish Food Staples

In Ireland, potatoes are one of the most important and staple foods. They can be used in a wide variety of dishes.

In addition to potatoes, there are also a number of other staples in Irish cuisine that have become popular worldwide. They include black pudding, white pudding, a variety of sausages and more!

Soda Bread

Traditionally made with flour, baking soda, salt and buttermilk, this is a simple, fast bread that’s not too sweet. A chemical reaction between the acidity of the buttermilk and the baking soda forms tiny bubbles of carbon dioxide that create a scone-like crust.

Soda bread has become a staple of many irish homes as well as an essential part of the country’s heritage. Learn more about the history of this enduring dish and try our favorite Irish soda bread recipes!

Soda bread is a quick bread that uses baking soda to leaven instead of yeast. The dough rises as a result of the acidity in buttermilk reacting with the baking soda to form bubbles of carbon dioxide. It’s usually baked in iron pots or skillets over coals, giving it its tangy and crumbly texture.

Irish Breakfast Roll

A breakfast roll is a type of sandwich that is often found in snack bars, pubs and petrol stations across the country. It’s a convenient and economic way to enjoy a good Irish breakfast and is also ideal for eating on the go.

The breakfast roll is a great source of protein and fiber, which makes it an excellent choice for those looking to lose weight or maintain their current weight. It is a good source of vitamin C, potassium and iron.

It is a healthy alternative to the traditional full Irish breakfast. It is a hearty breakfast dish that can be enjoyed any time of the day and can be served with a variety of different ingredients.


Boxty is a traditional Irish potato pancake that’s made from mashed and shredded potatoes. The combination gives the cake its unique texture and taste.

It’s known by a number of different names, depending on where you live in Ireland. In some areas it’s called poundies and potato pancakes, while in others it’s just plain boxty.

They’re a mingling of grated and mashed potatoes, plus flour and maybe some milk or water. They’re baked as a loaf, boiled as dumplings, or griddled in butter until crisp and golden brown.


Colcannon is a delicious, hearty Irish dish that’s made with mashed potatoes and cabbage or kale. It’s typically flavored with butter, milk, and mild seasonings.

It’s also served as a side dish to many meat dishes, such as corned beef or ham.

The term “colcannon” comes from the Gaelic phrase “cal ceannann,” meaning “white-headed cabbage.”

This simple side dish has a long history, dating back to at least the 17th century. In fact, potatoes and cabbage were considered the staple foods of the working class in Ireland at the time.

Spice Bag

A spice bag is a Dublin takeout dish of chips (French fries), battered chicken, and fried vegetables, topped with a liberal amount of salt and chilli. It’s a staple for late night pub meals in Ireland.

The recipe is simple: You start by tossing thick-cut fries, chicken, and fried onions together in a bowl. Next, you season it with Chinese five-spice and chili. Then, you toss it into a paper bag and shake it up.


Crubeens are a fried pig’s foot dish that was popular in Ireland during the nineteenth century. They were a popular bar food and street snack that was often eaten alongside soda bread and a cold beer.

These crunchy, gelatinous, salty snacks are made from boiled and deep-fried pig’s feet that can be deboned. They can be a great source of protein and are a tasty treat for those who want to enjoy an Irish meal on the go or for Sunday supper.

The original purpose for this dish was to help people through a period of famine in Ireland, which occurred during the 1800s. Many families cooked up whatever meat and vegetables were on hand to create a simple, nourishing soup that would help them get through the day.