Healthy Foods in the Irish Healthy Diet

Irish healthy diet

The Irish diet is one of the healthiest in Europe. It consists of simple, fresh foods that have been eaten for centuries.

However, global diets have become more ‘westernised,’ less healthy and more damaging to the environment. Over-consumption of nutritionally poor foods has led to a crisis in obesity, diabetes and cardiac disease.

Sea moss

Sea moss (also known as Chondrus crispus) is a type of seaweed that provides a variety of nutrients. These include calcium, magnesium, potassium and selenium, which are all important for bone health, blood pressure regulation and immunity.

It also contains iodine, which is an essential mineral for the thyroid gland. Iodine deficiency can lead to goiter and thyroid cancer.

In addition, Irish moss is a source of vitamins and minerals that are beneficial for the immune system and healing process. It has a rich amount of B vitamins, vitamin C and sulphur-containing amino acids.

Sea moss can be added to soups, stews, smoothies and homemade jams. It can be used in a variety of ways and has a number of benefits, including helping to lower cholesterol and controlling blood sugar levels.


Cabbage is an Irish healthy diet staple, and a versatile veggie that can be eaten raw, cooked, pickled or fermented into sauerkraut. It’s also a good source of vitamins and minerals.

Research has shown that cabbage contains numerous anti-inflammatory phytochemicals called antioxidants, such as kaempferol, quercetin and apigenin, which are known for their ability to prevent heart disease. It’s also a good source lutein, an eye-healthy nutrient that may help reduce your risk of developing macular degeneration as you age.

It also contains potassium, which is a mineral and electrolyte that helps control blood pressure. In addition, it’s a low-calorie, fiber-rich food that can keep you full so you eat less.

Studies suggest that cabbage has the potential to help fight breast, lung and colon cancer, due to its powerful anti-cancer compounds, such as isothiocyanates. These compounds act by amplifying the body’s natural detoxification systems and helping to remove cancer-causing substances. They also scavenge free radicals and increase programmed cell death of cancerous cells.


Potatoes are an all-purpose vegetable, containing a lot of vitamins, minerals and fiber. Moreover, they can help you lose weight and control your blood sugar levels.

They are also an excellent source of complex carbohydrates, which provide a good source of energy for your body. They are also a great source of potassium, which helps control blood pressure and protect your heart.

In addition, potatoes are a good source of vitamins C and B6. They are also rich in fiber, which is important for lowering cholesterol levels and protecting the heart.

However, potatoes belong to the nightshade family and should be avoided by people who have sensitivity to them. This is because potatoes can produce solanine, a toxic alkaloid, when exposed to light or cold temperatures for extended periods of time.


Fish is a high-quality protein that is rich in omega-3 fatty acids. It is also a good source of calcium, iron, zinc and iodine. Eating a healthy diet that includes seafood at least twice a week can help reduce the risk of heart disease and stroke.

Seafood was a staple in the Irish diet and was commonly sourced from the Atlantic ocean or local rivers. Salmon, cod and oysters were popular, along with dillisk (also known as dulse) or seaweed.

Fish is a healthy choice because it contains essential nutrients and can be prepared in many ways. It is also low in fat and cholesterol. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet.