Delicious Irish Food on the Keto Diet

irish food keto diet

If you are on a Keto diet, you may be looking for some delicious Irish food to enjoy. From a chicken bacon cabbage skillet to a Shepard’s pie, here are several options you can try out.

Cauliflower mash

When it comes to Irish food keto diet, cauliflower mash is a tasty alternative to mashed potatoes. It’s low in carbs and a great source of fiber. Plus, it’s an allergen-friendly side dish.

The mash can be made ahead of time and stored in the refrigerator. You can also freeze it in an airtight container.

Another option for making cauliflower mash is to bake it. If you are going to bake your cauliflower mash, it’s best to use a large pot to cook it. This method helps to keep the mash from becoming too watery.

For a more creamy texture, you can blend the cauliflower with ghee or butter. Some people like to add cream cheese.

Chicken bacon cabbage skillet

If you are looking for a healthy dish that is easy to prepare, then look no further. Fried cabbage with bacon and onions is a low carb, hearty and tasty meal that will be sure to fill you up.

There are a number of ways to prepare fried cabbage. It can be prepared in a pressure cooker, wok, or pan on the stove. You can also try making a classic Irish stew with cabbage.

The most effective way to prepare a cabbage is to cut it into pieces that are uniform in size. This ensures even cooking.

A good way to do this is to anchor a cutting board to your counter top. Using a large cutting board will make it much easier to keep the board upright as you cut your cabbage.

Shepard’s pie

Shepherd’s pie is an Irish dish with rich meat and mashed potatoes. Traditionally made with lamb, it is easy to make keto friendly by replacing the meat with cauliflower mash. You can freeze the leftovers for later, or just bake it on a busy weeknight.

This Irish casserole is high in fat and protein, and low in carbs. It is also packed with immune-boosting foods to help prevent the common cold.

In addition to lamb, other protein options include ground beef or turkey. Whole30 and paleo-friendly versions can also be used. For vegetables, you can add corn, carrots, or green beans.

To make the filling, brown the meat in a non-stick skillet. Add in the onion powder, paprika, and worcestershire sauce, and simmer for 10 minutes. Reduce the heat to medium. Place the mixture into a shallow pie tin. If desired, sprinkle some fresh parsley over the top.

Dublin coddle

Dublin coddle is a classic Irish dish that was originally created as a way to feed a lot of people during a food scarcity crisis. It’s actually a very easy and tasty meal. You can make it on the stove top, in the slow cooker or even in the oven.

While this dish isn’t particularly delicate, it does contain a surprisingly large amount of calories. The key is to use low-salt beef stock. This means that you can keep your coddle at the ready for days. If you’re on the keto diet, this is also a good choice because it contains zero carbs.

One of the best things about this savory dish is that you can cook it in the slow cooker and leave it there for hours. It is a perfect candidate for a night when you’re busy but still want to feed your family a filling dinner.

Keto matcha latte

If you are looking for a drink that you can enjoy while on the keto diet, you might want to consider making a Keto matcha latte. This type of tea is made by blending green tea powder with milk or water. The resulting beverage is delicious in both hot and cold drinks.

You can also make this drink without using any dairy ingredients, which is a good choice for those who are on the keto diet. However, if you prefer a creamier beverage, you can add half of an ounce of heavy cream or coconut milk. In this way, you will increase the fat content while emulsifying the green tea.

Keto power pudding with green tea matcha, chia seeds, and MCT powder

Matcha chia seed pudding is an easy way to eat a high protein breakfast. This low carb treat is also vegan, gluten free, and sugar free. The ingredients include chia seeds, MCT oil, and green tea matcha.

Chia seeds are edible seeds from the salvia hispanica plant. They are very high in fiber and antioxidants. These seeds can be purchased at most health food stores.

The seeds can be added to any type of liquid, including almond, coconut, and nut milk. Chia seeds expand and absorb liquids, giving the mixture a thick, pudding-like consistency.

Chia puddings are a popular snack. They are a great source of fiber and protein, but are also tasty. Adding berries, nuts, and other flavors to the mix will help customize the flavor.