Irish Health Insurance For Expats and Digital Nomads

irish health insurance

If you’re living in Ireland, you’re probably entitled to free public healthcare. This includes free maternity care and ambulance services.

However, many people prefer to have private health insurance in order to get prompt medical treatment. The public healthcare system often has long waiting lists.

Public Healthcare

If you are an Irish citizen, you are entitled to a number of public healthcare services that are free or subsidized by the government. These include GP and hospital care, dental and optical treatments, and a range of mental health services.

However, these are not always free of charge and you may be required to pay a subsidized rate depending on your income, age and disability status. Expats and those living in Ireland on a low income may also be able to obtain the ‘Medical Card’ which offers completely free access to a range of health services including GP visits, public hospital care and dental treatment.

Despite this, there are still a large number of citizens who prefer to seek private health insurance, in order to get better treatment. Those who choose to do this can find it beneficial, because they will bypass long waiting lists for treatment and can be sure that they are getting the highest quality of medical care.

Private Healthcare

Ireland has a free public healthcare system, however it’s under severe pressure. Waiting lists for specialised treatments in public hospitals can be long, and many citizens prefer to use private healthcare in order to avoid these delays.

Currently, all residents of Ireland are entitled to receive free health care at public hospitals and are also eligible for subsidised long-term medication. Those without private health insurance can still access these services but they are subject to lengthy waiting lists and may have to pay out of pocket for their treatment.

There are a number of statutory and voluntary private healthcare providers in Ireland. These include VHI (Voluntary Health Insurance), BUPA, and VIVAS. These organisations offer a range of policies which can be tailored to your needs and budget. The Health Insurance Authority website is a good place to find out more about the different types of cover available in Ireland. It also provides an overview of how prices are calculated.

International Healthcare

Ireland has an extensive public healthcare system that is heavily subsidised for almost everyone. However, this is not without its challenges.

For example, many EU citizens and non-EU expats may be faced with lengthy waiting lists for non-urgent care in Ireland. These can be frustrating and disruptive, especially if you have to cancel appointments due to travel plans or work commitments.

International health insurance in Ireland can be a helpful way to avoid these difficulties and reduce the stress of unexpected medical expenses. It can also give you more flexibility in the treatment facilities you choose and the doctors you can see.

At Expat Financial, we can help you find the right international health insurance plan for your needs in Ireland. We have a team of experts who will provide you with the guidance you need to ensure you make an informed choice.


If you’re an expat moving to Ireland, health insurance is a crucial issue. Fortunately, there are many options available for international travelers and digital nomads looking for an affordable plan that covers their expenses abroad.

Despite the high standard of Irish healthcare, it is still possible to find a policy that is not only good value, but also a great match for your personal situation. The best way to secure quality, low-cost coverage is to choose an irish health insurance company that specializes in international insurance.

Several companies offer policies to expatriates in Ireland, including Foyer Global Health, Geoblue and Aetna. They offer a range of plans that can be customized for your needs, as well as a broad array of benefits. Moreover, most policies are portable, which means that you can take it with you as you travel from country to country. These features are especially valuable for digital nomads and those who live and work abroad regularly.

Why Did the Irish Only Eat Potatoes?

Before potatoes arrived in Ireland, the island’s people depended on livestock and sea-based fishing to survive. These activities required large amounts of land and a lot of strength, both of which were quickly dwindling in the 18th century.

Potatoes offered a solution to these problems. They could be grown on a small scale, and were cheap. As such, they became the primary food crop for poor Irish peasants.

They were easy to grow

Despite the fact that potatoes weren’t introduced to Ireland until 1580, they became a staple crop in the country. The reason was that they were a reliable and highly nutritious food that didn’t require much space.

Before potato cultivation, the Irish relied on livestock and fish to survive. This was a tough way to live.

By the early 1800s, two-thirds of the population was dependent on potato production for their daily dietary needs. This was an extremely dangerous situation, as it led to the Irish potato famine of 1845-1847.

The main problem was that the potato was highly susceptible to a fungus called the potato blight. The disease overwinters in tubers that are left behind from the previous year’s harvest. This disease was so severe that it destroyed the entire potato crop and prompted the Irish to refer to their period of starvation as the Gorta Mor or Droch Shaol. This was one of the most harrowing periods in Irish history.

They were cheap

Before potatoes were introduced to Ireland, the Irish ate livestock and survived off fish from the North Atlantic. They needed vast amounts of land and resources to ranch and a great deal of strength and tenacity to fight the waves for fish.

The potato arrived in Ireland during the 18th century. It was an unpopular crop at first, but it quickly became a staple. It was cheap and highly nutritious.

As a rule, the dry matter content (starch) of potatoes is very variable: weather, pests, soil and agricultural practices all play a part. However, modern nutritional analysis concedes that the potato is good food and that the poor in pre-famine Ireland did eat it in abundance.

When the potato blight hit, it was very difficult to grow other crops on the ruined fields. They continued to plant wheat and oats for export, but the people who grew these were often starving by the time they harvested the potatoes in October.

They were nutritious

The potato is a member of the nightshade family, but unlike tomatoes or aubergines, it’s not a fruit. It’s a tuber, a part of the stem that’s underground and stores food for the plant’s leaves.

It can be planted in a variety of ways, depending on the needs of the region and climate. The potatoes are a good crop to grow in poor soil and on mountain sides, as they can grow well even when wet.

They provide our bodies with important nutrients, such as Vitamin B6, iron and fiber. They can also reduce inflammation, which is good for the heart and the digestive system.

However, they can cause weight gain and diabetes if they are fried or eaten in large amounts. That’s why if you’re on a diet, it’s best to limit your intake of potatoes.

Fortunately, the potato has come a long way since it first arrived in Ireland. Today, it’s a popular food and a staple in many countries around the world.

They were easy to transport

One of the main reasons that potatoes dominated the food and agriculture space was their portability. They were a breeze to transport on the high seas and did not require any significant land mass to get from the fields to the dinner table. They also lasted a long time and were easy to store in a refrigerator.

The problem was that in order to keep the potato fresh, farmers needed to be sure to plant it in good ole’ fashion, which meant the usual suspects: slaves and serfs. The result was a crop of the unhappiest kind. The resulting shortage left many poorer nations in the dark and led to the famous Great Irish Famine of 1845. The crop was a boon for the farmers and their families but it was a curse for the millions of people who fell through the cracks.

The best place to start is by looking at what the occupants of these villages are eating and how much they can afford to spend on food. For the lucky few, a small change in the right direction could make all the difference and turn their lives around.

Traditional Irish Food Dishes

irish food dishes

When it comes to traditional Irish food, you’ll find there are many different dishes you can choose from. From hearty comfort foods to delicate dishes, there is something for everyone.

Black pudding is a staple of the Irish cuisine. It combines pork meat, fat and blood with barley, suet, and oatmeal.

Shepherd’s Pie

Shepherd’s Pie is a classic comfort dish that can be made for any occasion. It features a layer of meat, vegetables and mashed potatoes topped with a delicious gravy sauce.

Traditionally, this casserole is made with lamb but you can make it with beef as well. It is a hearty and comforting meal that’s perfect for the coldest of nights.

It’s also a great way to use up leftover meat. It can be eaten as a main course or served with sides such as a salad and soda bread.

The filling of a shepherd’s pie is typically made with mirepoix vegetables (onions, carrots and celery) sautéed until sweet and caramelized. It’s also infused with Guiness beer, which gives it a deep, rich flavor.

The potatoes are mashed and topped with the stew before being baked in the oven until golden and bubbly. It’s an easy and quick weeknight dinner that’s sure to please! It also makes a great freezer meal.


Dublin coddle is a stew made with bacon, sausages, and potatoes and slow cooked in an oven. It is a popular dish that is traditionally served with soda bread and a pint of Guinness.

Coddle is a traditional Irish stew that is easy to make and tastes delicious. It can be served for a special occasion or anytime you are in the mood for comfort food!

The main ingredients of a classic Dublin coddle are onions, rashers, bangers (sausages), potatoes, and beef broth. It is prepared on the stove top or in a Dutch oven and slowly simmers to cook all of the ingredients together.

Originally this dish was created to help feed a large family with inexpensive ingredients when there was no other option available in times of poverty and famine. Eventually this dish became a favorite in the city of Dublin and is still eaten today.

Seafood Chowder

Chowder is a traditional East Coast favorite that comes in many varieties. Whether it’s clam chowder, Manhattan chowder or New England fish chowder, it’s a comforting and delicious dish to warm up to on a cold winter day.

A traditional chowder is thick and creamy (usually made with heavy cream or a roux) and often has vegetables and seafood added for extra flavor. You can make a traditional chowder from scratch using your own seafood broth or you can use store-bought.

If you want to make a fish chowder, whitefish such as cod, haddock, tilapia, sea bass, barramundi or monkfish are great choices. But stay away from fish that is very lean or delicate such as tuna or swordfish because they don’t flake well and can fall apart.

Once the soup is finished cooking, stir in the flaked fish along with chives and a pinch of nutmeg. Garnish with chopped parsley and serve hot with buttered bread.

Potato Soup

Potatoes are a staple of the Irish diet and many traditional food dishes are made with this versatile tuber. Unfortunately, the Great Potato Famine of 1845-1849 caused an incredibly devastating effect on the Irish people.

This soup is a perfect example of how the humble potato can make a dish both hearty and nourishing. The potatoes are cooked until tender, then pureed and topped with cream for a richly flavored soup that is sure to satisfy!

The best potatoes to use for this recipe are naturally starchy varieties like Russet or Yukon Gold. They are ideal for making creamy, smooth purees.

Are Irish Potatoes Healthy?

are irish potatoes healthy

Are Irish potatoes healthy?

These tubers are rich in fibre, potassium, vitamin C, and B6 vitamins. These nutrients are known to improve heart health and lower blood pressure.

They are also a good source of protein and resistant starch. This makes them a great addition to a nutritious diet and weight loss plan.

They are a good source of potassium

Potatoes are a great source of potassium, a key mineral that helps keep blood pressure at a healthy level. They also help maintain normal cholesterol levels and promote heart health.

They are a good source of fibre and slow-release carbohydrates. Fiber helps regulate your blood sugar and can help prevent diabetes.

According to the USDA, a 1/2-cup serving of canned potatoes has 206 milligrams of potassium. Similarly, prepared potato granules and flakes have 150 to 220 milligrams.

In addition to being a source of potassium, irish potatoes are also high in magnesium and fiber. They are also a source of vitamin C, which is a nutrient that promotes skin health and may prevent osteoporosis.

They are a good source of vitamin B6

Irish potatoes are a good source of vitamin B6, which is essential for maintaining a healthy nervous system and a balanced mood. It helps to keep the brain healthy and renew cells; it also stimulates the production of neurotransmitters that control your mood.

They are also a great source of potassium, which encourages the widening of blood vessels and helps lower blood pressure. They also contain fiber, which helps reduce the amount of cholesterol in the body, which decreases your risk of heart disease.

They also contain resistant starch, which is a type of carbohydrate that is not broken down and absorbed by the body like normal starch. This has been linked to improving blood sugar levels and reducing insulin resistance. This is especially beneficial for people with diabetes.

They are a good source of resistant starch

If you’re looking for a starchy food that is low in calories and carbs, then irish potatoes are a great choice. They also contain plenty of essential vitamins, minerals and antioxidants to give you a healthy boost.

Irish potatoes are also a good source of resistant starch, which is the kind of starch that our digestive enzymes can’t break down. They’re a good source of this type of starch when they’re green and raw, but it gets less and less resistant the longer you wait to eat them (although it doesn’t stop you from eating them).

Research has found that eating irish potatoes can help reduce insulin resistance and improve blood sugar control. This can improve your diabetes management, and it may also promote weight loss. Moreover, it can improve your digestion and lower your cholesterol and triglyceride levels. It can even help to suppress your appetite and make you feel fuller for longer. In addition, it can help reduce inflammation and reduce your risk of colon cancer.

They are a good source of fiber

Irish potatoes are a good source of fiber, which is essential for a healthy diet. It can help you lose weight by keeping you fuller for longer, reduce cholesterol levels and lower your risk of heart disease.

Fiber helps keep your digestive system in tip-top shape, which may reduce your risk of diseases like constipation, irritable bowel syndrome, diverticulitis and hemorrhoids. It’s also linked to a reduced risk of some cancers.

Adding more fiber to your diet doesn’t have to be difficult, and it’s affordable. A few simple tips include incorporating a variety of high-fiber foods into your daily meals and snacks, eating the peel of fruit and vegetables and including legumes in two or more recipes a week.

Getting the recommended 25-35 grams of fiber per day is key to maintaining your health and helping you lose weight. It can be found in a wide range of plant foods, including fruits, vegetables, whole grains, nuts and seeds.

Top 5 Irish Foods in the United States

irish food usa

Traditional Irish food is based on fresh vegetables, seafood and delicious breads. However, it also has a unique twist on some classic American favorites.

A traditional Irish breakfast can include items like black pudding, sausage, bacon, a slice of tomato and white pudding. This loaded plate can be paired with Irish soda bread or toast.

Soda Bread

Irish soda bread is a quick-baking recipe that is made without yeast. It combines buttermilk and baking soda to create a tasty bread that is easy to make.

It is a great option for anyone who cannot eat gluten or those who have sensitive digestive systems. It also makes a delicious breakfast or snack.

Traditional soda bread is usually studded with raisins and caraway seeds, but you can replace these ingredients with other flavorful add-ins like chopped apricots, chocolate chips, dried cherries, or cubed cheese.

Whether you bake it on your own or purchase it from a bakery, Irish soda bread is an authentic part of the country’s heritage and tradition. It has been a staple in Irish homes for centuries, and it’s still being baked from cherished recipes passed down through the generations.


A traditional Irish dish, stew consists of meat and vegetables in a gravy-like liquid. It is a simple and delicious dish that is easy to make, and it can be served anytime of the year.

Stew is a hearty and flavorful meal, perfect for cold autumn and winter days. It is often made with mutton, though lamb is also common.

To make stew, cook meat slowly in a pot of water with a few vegetables until tender. For added flavor, sear the meat in a hot pan before adding it to the pot.


Bannock is a yeast-free bread that can be cooked in the oven or fried. It is a staple in the diets of many indigenous groups, and can be topped with butter, jam or cheese.

In Scotland, there are a variety of variations on this simple recipe that are tied to seasonal celebrations. Some are shaped like fruitcake, such as Selkirk bannock, while others are more like shortbread.

The dough for bannock is usually made of flour, water and baking powder. Some versions also add rolled oats.

It was introduced to North America by Scottish fur traders and is now a staple in the diets of trappers, prospectors, voyageurs and First Nations people. It’s a flat, thick quick bread, the thickness of a scone and can be cooked on a griddle or fried in a pan.

Irish Sausage

Irish sausage is a meaty, unsmoked pork sausage that is made with a blend of ground pork, spices and herbs. The resulting product is known for its subtle flavor and deep porky texture.

Bangers (or bangers and mash) is one of the most popular dishes in Ireland, but it is also available in many countries around the world. It can be cooked in a variety of ways, such as on the grill or in the oven.

It can be served with mashed potatoes and other vegetables, such as cabbage or onion. It can also be served with a traditional gravy that is made by cooking the sausage drippings in stock until thickened.

In addition to being tasty, Irish sausages are also easy to make at home. They use a mixture of ground pork, raw eggs, breadcrumbs, and other seasonings that create a deliciously savory flavor.

Irish Bacon

Irish bacon is a delicious cut of meat that is popular in Ireland. It is typically served in the morning as part of a traditional Irish breakfast that includes eggs, blood pudding, and white pudding.

Bacon is made by curing a pig’s belly or back in a salt-curing mix that is flavored with spices. The curing process is a great way to preserve the meat for later use.

Bacon is a versatile meat that can be used in many different ways, including in sandwiches, salads, and pizzas. It can also be used to make a variety of dishes such as soups, stews, and casseroles.

Traditional Irish Meal Ideas

If you’re looking for some traditional Irish meal ideas, you’ve come to the right place. These wholesome dishes are perfect for any day of the year, and they’ll make you feel all warm and cozy!

There’s something about a pot of beef stew that feels oh-so-right. Loaded with hearty veggies and that amazing Guinness stout gravy, it’s one of those dishes that can transport you back to a different time and place with each bite.

Corned Beef and Cabbage

Corned beef and cabbage is one of the most popular dishes for Irish-Americans to enjoy. It’s a simple yet hearty meal that’s delicious for both special occasions and weekday dinners.

The meat starts out as a beef brisket that’s been brine-cured, which means it’s saturated in salt crystals. It’s then seasoned with pickling spices to add flavor.

When choosing your corned beef, look for a brisket that is fatty and full of marbling, which will result in more flavor. Traditionally, the meat is cured for at least ten days with a brine solution that contains various spices.

To cook in a slow cooker, place the corned beef into the pot and add enough cold water to cover. Then, add the brine from the sealed package right over top.

Smoked Salmon

Smoked salmon is a smoky, salty treat that is good for you. It’s low in calories, high in protein and full of omega-3 fatty acids.

It’s also a great source of astaxanthin, a powerful antioxidant that lowers your heart disease risk. And if you’re trying to lose weight, it can help with your metabolism and keep you feeling fuller longer.

To get the best smoked salmon, make sure you buy wild-caught fish raised in pristine waters. They’re typically more vigorous and have layers of omega-3 fatty acids that they’ve packed on to help them run up the rivers.

Apple Cakes

Apple cakes are a traditional Irish dessert that harkens back to times when meals were a shared experience. They’re delicious plain or topped with a dollop of whipped cream or vanilla ice cream.

This simple recipe for apple cake is moist and sweet, bursting with chunks of fresh apples. You can also stir in a few chopped toasted walnuts or sprinkle on a cinnamon-sugar topping before baking to add even more flavor.

Make this easy cake for an afternoon snack or to serve as a dessert when you want to showcase fresh apples. Try Granny Smith, Braeburn, Cortland or Rome Beauty apples for a rich, slightly tart flavor.

Beef Stew

Beef stew is a hearty and comforting meal that soothes the soul and tummy. This particular recipe features tender beef, carrots, potatoes, and parsnips all slow simmered in a rich broth made from beef stock, Guinness beer, and wine.

While stew meat is the traditional ingredient in Irish stew, you can also substitute cubes of lamb or a combination of steak and roast. Just be sure to season it with salt and pepper before cooking.

Brown the meat in a skillet before adding it to your slow cooker. This will help thicken the stew. If needed, you can mix flour with water to create a slurry and add it during the last 15-20 minutes of cooking.

Irish Soda Bread

Soda bread is an easy and delicious 4-ingredient quick bread that requires no kneading or rising. It relies on baking soda and buttermilk (acid) to leaven its dough, giving it a rustic yet tender crumb.

Irish soda bread is a popular staple on Ireland’s tables, often served with soup or stew. It is a symbol of Irish heritage, and is celebrated in the lead up to St. Patrick’s Day.

Traditional soda bread is made with four core ingredients, flour, baking soda, sour milk, and a little salt. But it can be made with other ingredients, like raisins and caraway seeds.

How to Buy Irish Food Online

irish food online

Irish food has a long history that is rich in tradition and unique in its approach. In the past few decades, a new cuisine has emerged that is based on fresh vegetables and seafood.

Traditional foods like Irish stew and coddle have also regained popularity. Fish and chips are another popular dish.

Cheddar Cheese

Cheddar cheese is an iconic ingredient in Irish cuisine. It is used to make grilled cheese sandwiches, melts beautifully into soups and is often grated over pasta.

The process of making cheddar begins with culturing milk with a starter bacteria. This acidifies the milk and produces thick cheese curds. Then the whey from the curds is drained and allowed to mature into hard cheese.

In Ireland, dairy cows are kept free of growth hormones and fed a more natural diet. This makes Irish milk a healthier choice for producing high quality cheeses.

When stored properly, cheddar can keep for several weeks in the refrigerator. It stores well wrapped in cheese paper or plastic if you change the wrap regularly to prevent moisture from building up, which can lead to mold.

Kerrygold Dubliner is one of the most popular Irish cheddars in the United States. It is milder than other varieties and is an excellent grilled cheese, melting beautifully into any dish.

Apple Potato Bread

Apple potato bread is a traditional Irish dish that originated in Armagh County, Northern Ireland. It consists of mashed potatoes, flour, sugar, and sliced apples. It’s traditionally fried and served for breakfast or as a snack.

Another traditional bread recipe in Ireland is boxty, which is made from mashed potatoes, flour, baking soda, milk, and eggs. It is often fried on a griddle or pan until it is cooked through and has a brown exterior.

Alternatively, it can be baked into a loaf like bread pudding. Regardless, it’s an excellent treat to make as a holiday gift or to have on hand for family members.

In addition to being used as a side dish, potato bread is also eaten for dessert. It can be filled with stewed apples or other fruits, such as rhubarb. It’s a great way to use up leftover potatoes, too. It can be made ahead of time and stored in the freezer for later.

Irish Potatoes

Potatoes are an important part of traditional Irish food. They are used to make a variety of dishes, including boiled, baked, mashed and roasted potatoes.

They are also often mixed with other vegetables to make soups or stews. These recipes are both healthy and delicious.

The potatoes are a low-calorie food that is high in fibre and potassium. This makes them a good choice for those looking to lose weight.

This is because it will promote feelings of fullness and reduce your risk of overeating. In addition, potatoes are a good source of vitamin C and B6.

Irish potatoes are usually available year-round, but it is a good idea to purchase them early in the season. They should be free of soft spots and blemishes. You can also buy them in bulk for a cheaper price. They are a waxy type of potato, which means they will hold their shape when boiled. This makes them ideal for preparing potato salads or fried potatoes.

Traditional Irish Breakfast

A traditional Irish breakfast is a massive cooked breakfast that will get you through a long day of trekking, hiking, touring and visiting ancient castles in Ireland. It is usually served with a pot of tea, orange juice and sliced bread on the side.

The ingredients of a full Irish breakfast vary from region to region but the staples include bacon rashers (fattier than Canadian bacon), pork sausages, fried eggs or scrambled, black pudding, white pudding, fried tomato, fried mushrooms and baked beans.

It is a very popular breakfast dish and is served with a lot of love in Ireland.

It is a type of blood sausage that originated in Ireland and is made with pork blood, suet or pork fat, oatmeal/oat groats/barley groats, herbs, and spices. It is also high in iron and other nutrients.

Are Irish Potatoes Good For You?

are irish potatoes good for you

Are Irish potatoes good for you?

Potatoes are a nutritious vegetable that is rich in vitamin C, potassium, iron, copper, manganese and magnesium. They are also a good source of fiber.

They contain anti-inflammatory properties which can help in preventing rheumatic diseases. This is because of their high levels of vitamin C and other nutrients such as magnesium, zinc and calcium.

Low in Calories

Irish potatoes are small, round, thin-skinned vegetables with white flesh that can be found throughout Europe and North America. These potatoes are often eaten boiled or mashed, but can also be baked.

Potatoes are a great source of carbohydrates and dietary fiber and are low in fat, cholesterol and sodium. They are also a good source of potassium, vitamin C and B6, chlorogenic acid, phosphorus and magnesium.

They also have a high concentration of resistant starch (RS), which contributes to a satiating effect when consumed alongside meat or fish. It is thought to delay the rate of postprandial insulin release, which can promote weight loss by decreasing subsequent calorie intake (Bramson et al. 2012).

These cute, coconut buttercream bonbons rolled in cinnamon are a uniquely Philadelphia candy for St. Patrick’s Day, but are easy to make and delicious any time of the year!

High in Vitamin B6

Vitamin B6 is an essential nutrient that plays a key role in maintaining healthy blood cells and supporting immune function. It also helps the body maintain normal levels of homocysteine, an amino acid that can contribute to heart disease and stroke if it’s too high.

Fortunately, most people will get enough vitamin B6 from their diets. However, certain conditions increase your risk for deficiency.

For example, people with kidney disease or those who have a condition that prevents the small intestine from absorbing nutrients can be at risk for deficiency. Alcohol dependence can also cause vitamin B6 deficiency, as it interferes with the absorption of the nutrient.

Potatoes are high in pyridoxine, the active form of vitamin B6, and a 100-gram serving provides 17-23% of an adult’s recommended daily intake (RDA) of this important vitamin. Besides potatoes, foods rich in this nutrient include meats, fish and fortified cereals.

Low in Cholesterol

Irish potatoes are a great low-calorie choice that provide a variety of nutrients. They are an excellent source of dietary fiber, which can help reduce the risk of heart disease and cancer, and can also support weight loss.

They also contain antioxidants, such as carotenoids and Vitamin C. These compounds are thought to protect against oxidative stress and may prevent certain types of cancer, especially breast and prostate cancer.

Potatoes are a good source of potassium, which can lower blood pressure and protect the heart. This mineral promotes the widening of blood vessels, which helps prevent heart disease and stroke.

To lower cholesterol levels, try to replace saturated and trans fats with monounsaturated and polyunsaturated fats. These healthy fats can be found in nuts, seeds, olive oil, and fish, such as salmon.

Rich in Antioxidants

Irish potatoes are high in antioxidants, which have been linked to a reduction in the risk of certain chronic diseases. Antioxidants fight free radicals that can cause cellular damage.

These antioxidants come from a variety of sources, including beta-carotenes, vitamin C, flavonoids, polyphenols and other compounds. They can help reduce inflammation, protect your heart and prevent infections.

Potatoes are also a source of iron, phosphorous, calcium, magnesium and zinc. These minerals help the body to build and maintain strong bones and muscles.

Rich in Potassium

Potatoes are an excellent source of potassium, and they’re especially useful for people with high blood pressure. Potassium encourages vasodilation, or the widening of blood vessels, which helps lower your blood pressure.

One medium boiled potato typically provides 12% of your daily value for this vital mineral. It’s easy to find other sources of this nutrient, too, from fruits and vegetables to lean meats and seafood.

Irish potatoes also contain a healthy amount of dietary fiber, which promotes digestion and regular bowel movements. The fiber helps lower cholesterol levels and regulates blood sugar.

Irish Home Health Care

Irish home health care offers a range of services to support people in their homes. Some of these include maternity care, free GP visits and vaccinations.

As an ageing population, the demand for care increases significantly. This will be a challenge for the healthcare system. Ireland must ensure that services are available when they are needed, where they are needed and that they are affordable.

Maternity care

If you have given birth to a baby in Ireland, you can receive home health care. This is a service provided by trained nurses that allows you to continue certain IV treatments and therapies in the comfort of your own home.

In Ireland, all pregnant women are entitled to free maternity care, including hospital stays, GP visits and pregnancy tests, but you will need to pay for certain emergency GP visits and other medical services outside of this package. If you need to see a specialist, your GP will usually refer you.

The current maternity model in Ireland, with an obstetric consultant-led, midwife-managed service, has not kept up with the trends evident in other high income countries where choice in models of maternity care is more widely available to women. This lack of choice is particularly true in terms of location and model of care. It is a major issue in terms of equity of choice and control for women accessing maternity care in Ireland, but a comprehensive strategy to address this need will require significant investment.

Free GP visits

Public healthcare in Ireland is funded by general taxation and is available to all legal residents. It includes free GP visits, subsidised prescription drugs, maternity care and emergency services such as ER and outpatient hospital care.

A medical card is required in order to access these services. It is issued to those who are entitled to free healthcare based on their age, income or illness.

Those who are not entitled to free healthcare will pay a flat fee of EUR100 for out-of-hours GP visits. The charges vary across the country, but should be confirmed with the GP prior to visiting them.

New research from the ESRI suggests that extending free GP care to all would cost between EUR381m and EUR881m in 2026. It found that a system based on age would be the most cost-effective option. However, the extra GP visits would require more doctors and delay patients in getting treated.

Free vaccinations

If you’re eligible, irish home health care can provide free vaccinations to children and adults. Vaccines are a good way to protect your family against serious disease and you should get them as soon as possible.

There are a few different types of vaccines available to you. Find out what you need and where to get it by checking the HSE website.

You may also be able to receive your COVID-19 booster at your local walk-in clinic. This is a great way to save money and avoid the hassle of travelling for a vaccination appointment.

You can also ask your GP or a nurse for an estimate of the cost of the vaccination or booster. Alternatively, you can call the HSE’s COVID-19 helpline for information on which vaccines are most suitable for your needs. They can also point you in the direction of a nearby walk-in clinic or vaccination centre.

Free cervical screening test

Almost all cases of cervical cancer are caused by the human papillomavirus (HPV). Screening tests can find these changes early, before they become cancerous.

If you are aged 25 to 65, have a cervix and have ever had sexual contact (including non-penetrative sex), you should have a screening test every 5 years. This test checks for infection with HPV types known to increase the risk of cervical cancer.

In March 2020, irish home health care is offering a free cervical screening test. This new type of screening test will check for infection with HPV, which is the main cause of cervical cancer.

Despite these benefits, women reported a loss of trust in the screening service following controversy surrounding CervicalCheck – Ireland’s national cervical screening programme. Our findings suggest that interventions to rebuild trust might target both the health and emotional benefits of screening.

Irish Foods List

While we tend to think of Ireland as the land of majestic landscapes, fetching folk music, and mouth watering ales, the Emerald Isle is home to a world of delightful foods that are part of its history and traditions.

Potatoes, cabbage, mutton (or lamb), seafood, pork, and carrots are just a few of the foods that made their way into Ireland’s cuisine. They were all important parts of the Irish diet in the past, and they’re still loved today.


Champ is a simple, traditional Irish dish made with mashed potatoes and scallions infused with milk and butter. It’s a tasty side dish that can be served with corned beef and cabbage or Shepherd’s Pie.

Traditionally, champ was offered to fairies and spirits during Samhain, or used as a way to appease ancestors who had passed on. It was also eaten on Halloween for a festive treat.

It’s a popular side dish in Northern Ireland, although it can be found throughout the country. It’s often eaten with roast beef and sausages, but it can also be topped with a runny fried egg on top for breakfast.

It’s usually a filling dish that’s a great alternative to traditional meals on a budget, as it’s inexpensive to make and easy to store. You can add peas or other vegetables to the potatoes for an even more nutritious version of champ.

Victoria Sponge

Victoria sponge is the classic British treat that pairs well with a cup of tea. It’s a simple, light cake that was named after Queen Victoria, who was fond of it during her afternoon teas.

This deceptively simple recipe requires the right ingredients to create a light, fluffy sponge. This includes the use of eggs, a good ratio of flour to sugar and the baking temperature.

Using baking powder, as well as a little extra salt, is also a common addition. These add to the lightness and help rise the batter, making it easier to spread in a pan for the perfect cake every time.

In addition to being an excellent teatime treat, this cake is also a popular choice for parties and celebrations. You can find this classic cake in baby sponge sized cakes, which are perfect for sharing and giving away!

Sticky Toffee Pudding

A moist and sweet brown sugar sponge cake soaked in warm toffee sauce, sticky toffee pudding is a classic British dessert that will be a favorite of any family. It is traditionally served with a dollop of whipped cream or vanilla ice cream, but is also delicious on its own!

Medjool dates are the secret to this recipe. They’re rich and moist, but if you prefer less sweetness, dried apricots can replace the dates.

The batter is easy to double if you want a bigger serving size. You can even bake it in a bundt pan for a big slice of cake!

Serve the puddings hot with a little toffee sauce, and top them with a dollop of whipped or custard cream. It’s a simple and satisfying treat for your next party or special occasion!


Boxty is a classic Irish dish, a sort of cross between a potato pancake and hash brown. It’s a wholesome and tasty snack, and can be eaten on its own, with butter, creme fraiche, green onions or bacon and eggs.

It’s also a traditional treat served on Imbolc, February 1st – Brigid’s Day, the patron saint of dairy – though it’s enjoyed year-round. It’s an incredibly simple recipe that uses grated potatoes, flour and baking soda.

The key to making good Boxty is to manage the heat. It should take about 6-8 minutes, on each side, for the mixture to cook through; if it starts to burn before the center is cooked, reduce the heat a bit.

Vegetarian and Vegan Recipes From Ireland

Ireland has a long tradition of eating a plant-based diet. It was a way of survival during the animist Celtic and early Christian periods.

Even now, many Irish people follow a vegetarian or flexitarian diet. Bord Bia estimates that 8% of the population are vegetarian, while 2% are vegan.

Corned Beef

Corned beef is a traditional Irish-American dish that consists of salt-cured brisket of beef. It typically is bright pink in color due to nitrates that prevent the growth of bacteria during its long curing process.

It is a common staple of many American holiday meals, especially St. Patrick’s Day, when it is often paired with beer.

While the recipe for corned beef is traditionally meaty and requires several days of brining, this vegan version uses a sturdy seitan to cut down on preparation time and produce a rich, flavorful stew that’s perfect for any occasion.

This stew features melt-in-your-mouth cabbage and a variety of rustic vegetables that have been simmered in a rich, savoury gravy. It’s a meal that is easy to prepare and can be served as a simple everyday dish or a main course for St. Patrick’s Day dinner.

For those looking to keep it festive, 9 Irish Brothers serves seraphic salads and sandwiches that can be made vegan (adopt a ramekin of sunflower seeds for protein boost). And if you’re looking for a little pub chip action, Dog Haus is serving up their sausage in all sorts of ways: grilled as a corn dog; sliced and tossed with a tangy dipping sauce; and on a King’s Hawaiian bun.


Colcannon is a traditional Irish side dish made with potatoes, cabbage or kale, and topped with butter. It’s a comforting meal and perfect for St. Patrick’s Day or any other time of year.

This vegan version is creamy and delicious, and full of nutrition. It’s also oil-free and gluten-free.

It’s also easy to make in advance and store in the fridge. You can even freeze it for up to three months in an airtight container!

The recipe is based on the classic version of the dish, but we’ve added sauteed leeks and garlic, as well as chopped green cabbage. The leeks and garlic add flavor, while the greens add texture and color!

The mashed potatoes are rich and creamy thanks to the use of vegan butter. If you like a more cheesy taste, you can add some unsweetened plant-based milk to the mixture before mixing in the greens.

Leek and Potato Soup

Leeks and potatoes are both a staple in Ireland, and this wholesome potato leek soup is a simple yet luxurious way to enjoy these two classic ingredients. It’s also incredibly adaptable to vegetarian and vegan diets.

The recipe is quick to make and it’s a crowd-pleasing meal, so it’s great for a cozy dinner or an elegant starter for guests. Plus, this soup only uses a handful of ingredients so it’s pretty simple to make.

It’s also an ideal winter dinner, especially when the weather is cold. It’s a delicious comfort food for chilly evenings, and it’s hearty enough to last you all day if you have leftovers.

For this recipe, I recommend using a large blender or immersion blender for smooth, silky consistency. This avoids the hassle of transferring the soup to a blender and also helps to prevent the soup from becoming gluey in texture (the same problem that can occur when you use a food processor or blender for mashed potatoes).

Potato Pie

This hearty, comforting pie is a must for anyone’s holiday table. It’s simple to make and incredibly satisfying!

Irish Potato Pie is a deliciously creamy treat that’s loaded with potatoes, eggs, cream, sugar, and nutmeg. It’s a classic that has been passed down through the generations.

Bake this on the lowest rack of the oven to get that nice crisp bottom crust. Rest for 10 minutes, then sprinkle with chopped chive and fresh dill to serve!

This recipe is a delicious spin on the classic Irish Potato Pie. Instead of using butter, it uses a mixture of vegan butter and soy milk to add flavor and creaminess to the filling.

Irish Food Staples

In Ireland, potatoes are one of the most important and staple foods. They can be used in a wide variety of dishes.

In addition to potatoes, there are also a number of other staples in Irish cuisine that have become popular worldwide. They include black pudding, white pudding, a variety of sausages and more!

Soda Bread

Traditionally made with flour, baking soda, salt and buttermilk, this is a simple, fast bread that’s not too sweet. A chemical reaction between the acidity of the buttermilk and the baking soda forms tiny bubbles of carbon dioxide that create a scone-like crust.

Soda bread has become a staple of many irish homes as well as an essential part of the country’s heritage. Learn more about the history of this enduring dish and try our favorite Irish soda bread recipes!

Soda bread is a quick bread that uses baking soda to leaven instead of yeast. The dough rises as a result of the acidity in buttermilk reacting with the baking soda to form bubbles of carbon dioxide. It’s usually baked in iron pots or skillets over coals, giving it its tangy and crumbly texture.

Irish Breakfast Roll

A breakfast roll is a type of sandwich that is often found in snack bars, pubs and petrol stations across the country. It’s a convenient and economic way to enjoy a good Irish breakfast and is also ideal for eating on the go.

The breakfast roll is a great source of protein and fiber, which makes it an excellent choice for those looking to lose weight or maintain their current weight. It is a good source of vitamin C, potassium and iron.

It is a healthy alternative to the traditional full Irish breakfast. It is a hearty breakfast dish that can be enjoyed any time of the day and can be served with a variety of different ingredients.


Boxty is a traditional Irish potato pancake that’s made from mashed and shredded potatoes. The combination gives the cake its unique texture and taste.

It’s known by a number of different names, depending on where you live in Ireland. In some areas it’s called poundies and potato pancakes, while in others it’s just plain boxty.

They’re a mingling of grated and mashed potatoes, plus flour and maybe some milk or water. They’re baked as a loaf, boiled as dumplings, or griddled in butter until crisp and golden brown.


Colcannon is a delicious, hearty Irish dish that’s made with mashed potatoes and cabbage or kale. It’s typically flavored with butter, milk, and mild seasonings.

It’s also served as a side dish to many meat dishes, such as corned beef or ham.

The term “colcannon” comes from the Gaelic phrase “cal ceannann,” meaning “white-headed cabbage.”

This simple side dish has a long history, dating back to at least the 17th century. In fact, potatoes and cabbage were considered the staple foods of the working class in Ireland at the time.

Spice Bag

A spice bag is a Dublin takeout dish of chips (French fries), battered chicken, and fried vegetables, topped with a liberal amount of salt and chilli. It’s a staple for late night pub meals in Ireland.

The recipe is simple: You start by tossing thick-cut fries, chicken, and fried onions together in a bowl. Next, you season it with Chinese five-spice and chili. Then, you toss it into a paper bag and shake it up.


Crubeens are a fried pig’s foot dish that was popular in Ireland during the nineteenth century. They were a popular bar food and street snack that was often eaten alongside soda bread and a cold beer.

These crunchy, gelatinous, salty snacks are made from boiled and deep-fried pig’s feet that can be deboned. They can be a great source of protein and are a tasty treat for those who want to enjoy an Irish meal on the go or for Sunday supper.

The original purpose for this dish was to help people through a period of famine in Ireland, which occurred during the 1800s. Many families cooked up whatever meat and vegetables were on hand to create a simple, nourishing soup that would help them get through the day.

Health Insurance in Ireland

Irish life health has a clear mission: to help you stay healthy and well in body and mind. With a range of innovative benefits and services, we want to keep you on your journey to a healthier lifestyle.

In order to do this, we are committed to providing real value. Our plans provide the right level of cover for your specific needs and lifestyle, at a great price.

Health insurance

Health insurance in Ireland is a critical part of your preparations for living in Ireland. Having it can save you time and money by reducing your wait times for medical treatment, or by providing access to facilities that are more comfortable and private.

While nearly 40% of the population receives free healthcare under the so-called Irish Medical Card, other people must pay for their care. This can add up, especially if you have several appointments each month or need specialised care in a high-tech hospital.

There are many types of health insurance available, from basic cover to comprehensive plans with benefits covering a range of medical treatments. It’s important to understand the difference between them and choose the right one for your individual needs.

Long-term care insurance

It’s not unusual for people to need help with daily activities such as bathing, dressing or eating later in life. Whether it’s at home, in a nursing home or in some other facility, long-term care insurance can help pay for these services.

It can be a daunting task to choose the right policy for your needs, but many experts recommend starting early. Buying a policy as you’re healthy is usually less expensive than waiting until a medical crisis hits.

However, it’s important to know that the market for long-term care insurance has changed dramatically in recent years. As a result, the premiums you’ll pay will probably be higher than you expected.

Some of the larger insurers have pulled out of the market and others, such as Genworth Financial, have gone to state regulators seeking permission to hike their premiums by as much as 90 percent. These increases are based on their risk of paying claims.

Credit for periods abroad

One of the most popular and gratifying experiences of moving abroad is being able to enjoy the benefits of your local health insurer. Irish Life Health offers many policy options to suit your specific needs and budget, from cover for a single trip overseas or for a year long period abroad, to a more comprehensive multi-trip option.

Credit for periods abroad in Ireland is a relatively new phenomenon, but it can be a significant advantage to the lucky few who take out insurance when they leave. For example, if you take out a policy within nine months of returning home, age-related loadings will be a thing of the past. The best part is that your old insurance provider will be able to offer a cheaper premium as they will no longer have to worry about your claims history. This means that you could get a brand-new policy for less than the cost of an old one!

Tax relief

If you pay medical insurance premiums directly to an insurer, such as Irish Life Health, you can get tax relief. This is called Tax Relief at Source (TRS) and can reduce the cost of your policy.

TRS is granted at 20% of the cost, up to a maximum credit of EUR1,000 per adult and EUR500 per child.

You can claim back tax on medical expenses, such as hospital treatment or nursing home care. This can be done through the Revenue myAccount receipts tracker service, where you can store your medical receipts online and then claim tax relief at source in your next payroll payment.

Irish Life has announced that it is increasing the price of its private health insurance plans from January 1. This increase will vary across all plans. The company said it is applying the increase as a result of “very substantial inflation” in hospital procedure prices that have recently emerged.

When Irish Potato Famine Occurred

When the irish potato famine happened, it changed Irish history. Millions of people died in a period of starvation, disease and forced emigration.

During the 1840s, Ireland was over dependent on the potato crop. This disproportionate dependency created an environment where one bad growing season could spell disaster for millions of people.


While the potato blight was a primary cause of when irish potato famine, there were other factors that made the famine worse. One major factor was the structure of Ireland’s economy. It was dominated by a system of absentee landlords and middlemen that sucked the country dry.

The landowners, many of whom were Protestant or Anglo-Irish, did not live in Ireland but had stewards manage their holdings and rent smaller plots to the local population. This sucked the money out of the economy and caused great financial distress for the Irish.

The potato crop failed due to late blight, a disease caused by water mold Phytophthora infestans. This fungus destroys both leaves and edible roots, or tubers, of the potato plant.


When the irish potato famine occurred between 1845 and 1849, many people died of starvation. Others died of a variety of diseases that were contagious and preyed on people who had weakened from lack of food.

The cause of the famine was the blight that struck the potato crop in Ireland. The fungus phytophthora infestans infected the plants’ leaves and spread throughout the fields through cool breezes, infecting thousands of tubers in a single day.

A high percentage of the population depended on potatoes for their main source of sustenance. The potato was a staple of the diet of tenant farmers and their dependents, and most families had small holdings that were not large enough to grow other crops.

The blight hit hard, infecting potato crops in the fall of 1845 and destroying one-third of the harvest. The fungus recurred in 1846 and again in 1848, resulting in much lower than normal yields.


When irish potato famine started, many Irish farmers had a very difficult time making ends meet. Their farms were owned by absentee landlords who collected rents but rarely visited the property.

The famine began when an airborne fungus (Phytophthora infestans) landed on potato leaves. It grew rapidly and spread infecting the whole crop.

Eventually the disease completely destroyed the potato crop in Ireland and other parts of Europe. The blight was so severe that no other crops could replace potatoes, which were the main source of food for many Irish families.

In response to the blight, the British government launched a program of relief to feed the starving population through soup kitchens. People received small amounts of a porridge known as stirabout that was made from two-thirds Indian corn meal and one-third rice cooked in water.

The famine killed about 1 million people, or about an eighth of the country’s population. That number is still staggering. It’s hard to imagine that a major world-historical event should have resulted in such a large death toll, but it did.


Ireland was one of the world’s great potato-growing countries, and for generations its people had been dependent on the single crop. The potato’s nutrient-rich, high caloric value made it an essential part of many diets.

But in 1845, a disease infected the Irish potato crops, killing half of that year’s harvest and causing widespread starvation among the poor. The blight, caused by an oomycete called Phytophthora infestans, spread quickly and decimated the entire potato crop.

The disease was a direct result of England’s long-running political hegemony over Ireland, which required that large chunks of the country’s land be owned by Englishmen and rented out to local farmers. These absentee landlords often employed a class of agricultural labourers known as cottiers.

As a consequence, the potato became so reliant on only a few varieties of potatoes that the crop became vulnerable to blight and disease. The resulting famine killed a million people in Ireland and forced another million to flee for safety.

Ireland Healthcare Vs US

ireland healthcare vs us

Ireland has a mixed public and private health care system. While the government has backed several initiatives to boost primary healthcare, such as the National Treatment Purchase Fund, there remains a gap between policy intent and practice.

The government subsidizes medical care through schemes such as GP Visit Cards and the Long Term Illness Scheme, but most Irish people opt for private insurance to avoid lengthy waitlists.

Public Healthcare

Ireland’s public healthcare system is managed by the Health Service Executive (HSE) and funded through general taxation. It offers a wide range of services to ordinary residents, including maternity services and child care up to the age of six.

However, waiting lists are often long and many public hospitals are over-crowded. As a result, many Irish citizens opt for private healthcare instead.

Expats may be eligible for free or subsidised healthcare in Ireland if they are considered “ordinarily resident” as defined by the government. To apply for this, they must produce a Medical Card issued by the HSE.

Although Ireland’s public healthcare system is free of charge, it is not without its problems. It is overbooked and waiting lists can be long, even for surgeries that demand some urgency.

Private Healthcare

In Ireland, the public healthcare system provides everyone with entitlement to acute hospital care, free of charge if their family income is below a set low-income threshold. In addition, GP Visit Cards and the Long-Term Illness Scheme provide subsidised or free services for those on a low income and some with disabilities.

There is also an active private health insurance market in Ireland. The four main private health insurers are VHI (part-owned by the Irish government), Aviva, Laya Healthcare and Irish Life Health.

Although there are a number of ways to get free or subsidised care in Ireland, the majority of people opt for private cover. This is because it allows them to access treatment quickly and avoid lengthy waiting lists. The benefits include a greater choice of specialist hospitals, cover for additional medical costs and private or semi-private accommodation in hospital.


All residents of Ireland are entitled to access the public healthcare system, which is managed by the Health Service Executive (HSE). This includes GP visits, free general practitioner care and prescription medicines, and some hospital services.

Those below certain income thresholds are also eligible to obtain what is known as a Medical Card, which entitles them to free hospital and GP care. This applies to welfare recipients, low-income earners and many retirees.

Individuals who are not residents of the European Economic Area (EEA), Switzerland or UK may be eligible to purchase private healthcare insurance if they can prove that they intend to stay in Ireland for at least a year. This can be shown by a work permit or visa, statements from employers and proof of property ownership or rental.

However, these policies do not cover all of your healthcare needs. You will still need to pay for any specialised treatment that is not covered under your policy. Alternatively, you can opt to use public hospitals or get specialised treatment abroad.


The cost of private healthcare in Ireland is relatively low compared to other countries, especially when comparing it with the United States. This is because almost half of the population in Ireland pays for private health insurance, which is one of the highest levels in the OECD.

However, the public healthcare system is overstretched and has long waiting times. This can make it a frustrating experience for expatriates to visit Irish hospitals if you don’t have private insurance.

To help reduce costs, the Irish government offers free or subsidised care to certain residents. Those who receive welfare payments, low earners and retirees are eligible for a Medical Card. These cards entitle holders to free hospital care, GP visits, dental services, optical services, aural services and prescription drugs.

Healthy Foods in the Irish Healthy Diet

Irish healthy diet

The Irish diet is one of the healthiest in Europe. It consists of simple, fresh foods that have been eaten for centuries.

However, global diets have become more ‘westernised,’ less healthy and more damaging to the environment. Over-consumption of nutritionally poor foods has led to a crisis in obesity, diabetes and cardiac disease.

Sea moss

Sea moss (also known as Chondrus crispus) is a type of seaweed that provides a variety of nutrients. These include calcium, magnesium, potassium and selenium, which are all important for bone health, blood pressure regulation and immunity.

It also contains iodine, which is an essential mineral for the thyroid gland. Iodine deficiency can lead to goiter and thyroid cancer.

In addition, Irish moss is a source of vitamins and minerals that are beneficial for the immune system and healing process. It has a rich amount of B vitamins, vitamin C and sulphur-containing amino acids.

Sea moss can be added to soups, stews, smoothies and homemade jams. It can be used in a variety of ways and has a number of benefits, including helping to lower cholesterol and controlling blood sugar levels.


Cabbage is an Irish healthy diet staple, and a versatile veggie that can be eaten raw, cooked, pickled or fermented into sauerkraut. It’s also a good source of vitamins and minerals.

Research has shown that cabbage contains numerous anti-inflammatory phytochemicals called antioxidants, such as kaempferol, quercetin and apigenin, which are known for their ability to prevent heart disease. It’s also a good source lutein, an eye-healthy nutrient that may help reduce your risk of developing macular degeneration as you age.

It also contains potassium, which is a mineral and electrolyte that helps control blood pressure. In addition, it’s a low-calorie, fiber-rich food that can keep you full so you eat less.

Studies suggest that cabbage has the potential to help fight breast, lung and colon cancer, due to its powerful anti-cancer compounds, such as isothiocyanates. These compounds act by amplifying the body’s natural detoxification systems and helping to remove cancer-causing substances. They also scavenge free radicals and increase programmed cell death of cancerous cells.


Potatoes are an all-purpose vegetable, containing a lot of vitamins, minerals and fiber. Moreover, they can help you lose weight and control your blood sugar levels.

They are also an excellent source of complex carbohydrates, which provide a good source of energy for your body. They are also a great source of potassium, which helps control blood pressure and protect your heart.

In addition, potatoes are a good source of vitamins C and B6. They are also rich in fiber, which is important for lowering cholesterol levels and protecting the heart.

However, potatoes belong to the nightshade family and should be avoided by people who have sensitivity to them. This is because potatoes can produce solanine, a toxic alkaloid, when exposed to light or cold temperatures for extended periods of time.


Fish is a high-quality protein that is rich in omega-3 fatty acids. It is also a good source of calcium, iron, zinc and iodine. Eating a healthy diet that includes seafood at least twice a week can help reduce the risk of heart disease and stroke.

Seafood was a staple in the Irish diet and was commonly sourced from the Atlantic ocean or local rivers. Salmon, cod and oysters were popular, along with dillisk (also known as dulse) or seaweed.

Fish is a healthy choice because it contains essential nutrients and can be prepared in many ways. It is also low in fat and cholesterol. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet.

Irish Food For Party

irish food for party

When it comes to Irish food for party, there are tons of options to choose from. From savory dishes to sweet treats, there are sure to be something everyone will love!

The key to a successful snack board is choosing items that go well together. Luckily, this list of easy Irish foods has got you covered!

Corned Beef Sliders

Corned beef sliders are a great appetizer to serve at parties. They are easy to prepare and will delight your guests!

These mini sandwiches are filled with corned beef, Swiss cheese, sauerkraut, and thousand island dressing. They are brushed with butter and baked until golden brown.

You can make them in a slow cooker or by using the pressure cooking method.

This recipe makes about 8 sliders. You can also freeze them for later use.

Place all of the bottom pieces in a casserole dish. Layer with sliced corned beef and top with a slice of Swiss cheese.

Mix together sauerkraut with a little bit of thousand island dressing and spread over the cheese layer. Brush the tops with melted butter and bake in the oven.

Guinness-Infused BBQ Appetizers

Guinness-Infused BBQ Appetizers are a delicious way to celebrate the Irish holiday of St. Patrick’s Day with your friends and family.

This recipe is a tasty mix of pilsner beer, cheddar cheese, bacon, and chicken stock. You can make it ahead of time and serve it as a quick appetizer.

The recipe also calls for an easy homemade beer bbq sauce that’s perfect on chicken, pork, or ribs. The chocolate and coffee-like notes of the beer make for a perfectly balanced sauce that’s easy to make at home!

It’s a very simple recipe that only takes 30 minutes to make and tastes even better than store-bought. It’s perfect for any party, especially on St. Patrick’s Day, when the color of green is a must.

Irish Stew

Irish stew is a simple dish that originated in the 19th century when famine was a real problem in Ireland. It was a staple meal that provided families with the nutrients they needed to survive.

Beef was available, but not affordable to many people, so they used lamb or mutton instead. Those who could afford it would also add neck bones or shanks for added flavor.

The meat is coated in flour before browning it to thicken the stew and provide flavor. Then the meat is seasoned with salt and pepper before being stewed in broth for hours.

This is a simple recipe that is easy to prepare for a weeknight dinner or a special occasion. It’s delicious and filling, making it a perfect food for your next party!

Irish Potatoes

If you’ve ever stepped foot in an Irish bar, chances are high that you’ll see someone preparing these tiny potatoes for the occasion. Known as Irish potatoes, this Philadelphia candy is made from a coconut cream center that’s rolled into bite-sized ovals and coated in cinnamon to resemble small potato bites.

They’re a no-cook, sweet treat that’s easy to make and a hit at all kinds of parties. And since they’re made with a mixture of coconut, sugar, and cream cheese, you can even make them with kids!

They’re similar to Almond Joy candy bars, but with a little extra creaminess and a strong cinnamon kick. You can get them at local bakeries and shops in and around the city or make your own with a few simple ingredients.

What Was the Irish Diet Before Potatoes?

what was the irish diet before potatoes

Before the potato became the main staple in Irish diets, a number of different foods were used. They were nutritious and filling, helping people to survive.

Among them were salted beef, fish, and eggs. Fatty fish was more popular than white fish as it was easier to store and transport in the winter.


Before the potato, the Irish diet was dominated by meat. Beef and pork were most popular. Fish was also a staple of the diet and the variety of shellfish available was exceptional.

On the vegetable front, cabbages, onions, garlic and parsnips were staples alongside wild herbs and greens. Fruit was a big part of the Irish diet too.

In winter, when milk was scarce, herring was the preferred source of protein. Occasionally people ate bacon and a variety of seaweeds was available too.

Black pudding is also a staple of the traditional diet. Pork meat, fat and blood mixed with barley, suet and oatmeal is the basis of this hearty dish.


Before potatoes, the Irish diet revolved around dairy products, grains and meat. The diet was largely a seasonal one, and vegetables were often gathered in the wild.

A few staple vegetables were available including cabbages, onions and garlic alongside a range of wild herbs and greens. Some varieties of berries such as sloe, blackberries and raspberries were also grown.

Milk was a key part of the poorer class’s diet, but this nutrient-rich drink was too valuable to be used as a drink, and was instead taken in small amounts for making butter or fattening pigs for sale.

The potato was introduced to Ireland from the Americas in 1570 and quickly became a staple food for the Irish population, particularly the poor. It grew well in the poor soils of Ireland, was easy to store and contained many essential vitamins.


The irish diet before potatoes was based on a variety of foods including milk and oats. This was a healthy and varied diet that provided plenty of protein, vitamins and minerals.

The Irish ate a lot of grain-based foods like oats, barley, wheat and rye. These grains were eaten as porridge, breads or puddings.

These foods were also mixed with fresh vegetables, boiled potatoes and some shell fish, like cockles.

This was a nutritious diet that allowed the average person to live a long, productive life.

The irish diet before dairy was very similar to the one we have today with lots of meat, grain-based foods, fruit and vegetables. But it was a very different diet for the poorer classes.


Before the potato made its way to Ireland, the country’s diet revolved around dairy, meat, vegetables and grains. These foods were mainly cooked as porridge or bread, with grains like oats and wheat often used in both.

Oats were a key part of the Irish diet because they not only provided nourishment for humans, but also fed livestock. Oats could be eaten as porridge, or in a wide variety of breads, such as oatcakes and flatbreads.

Oats were an essential part of the diet for millennia, even before the potato arrived in Ireland in the 16th century. In fact, one of the early Irish saints, Molua, was said to be able to sow oats and have them spring up on their own.


Before the potato arrived in Ireland, the Irish diet was almost exclusively dairy-based. This included oats, milk and cheese.

The dairy was particularly valuable for poor families because it was cheap to produce, and the nutrient-rich whey was often left for use as butter or fat to sell on the market.

It was also a source of protein. Black pudding was a staple of the diet for those who had a cow.

In addition to dairy, the Irish ate a variety of fruits and vegetables. Cabbages, onions and garlic were popular, as well as wild berries like heathberries and whortleberries.

Imports of Irish Food

irish food imports

Ireland imports a wide variety of foods from around the world. These imports can be due to a number of different factors.

Some of these reasons include climate, skilled workforce and policy. However, these factors can also affect the way that these imports are priced and how much they are able to cost the consumer.


Imports of fish and fishery produce into Ireland must be processed through an entry point called a Border Control Post (BCP). These products are subject to specific import controls to ensure that they comply with EU food safety rules.

The Sea-Fisheries Protection Authority regulates the trade of all Irish seafood products and sets import quotas. This helps to protect the Irish market from unregulated, illegal, and unreported (IUU) fish and fishery products.

There are a number of popular shellfish found throughout Ireland, including mussels and prawns. They are a versatile ingredient that can be used in a variety of dishes.


Ireland imports a wide variety of meat products into its food supply, including beef, pork and lamb. Beef accounts for nearly half of Ireland’s imports, while pork makes up about a third and lamb around 20 percent.

In 2016, the Republic of Ireland accounted for 67% of all meat imports into Ireland, followed by Great Britain and Germany at 19% and 15%. These figures reflect the continued strength of our primary export markets.

Beef exports grew in value by 9% to EUR2.1 billion, driven by strong demand and higher prices in key markets. This growth was underpinned by a continued positive trade environment, with both the UK and EU experiencing tightness of supply.


Despite Ireland’s high per capita production of fruits and vegetables, a significant proportion is imported into the country. Using Notre Dame Global Adaption Initiative vulnerability indicators to assess climate resilience, this study finds that 22% of fruit and vegetable imports come from countries classified as climate-vulnerable.

Mapping shows that Ireland is largely reliant on West Europe for vegetable imports and a significant supplier of potatoes. The UK, however, is a key supplier of both types of fresh food. Brexit potentially heightens food system vulnerabilities for Ireland.


Bread is a common part of Irish diets and a good source of fibre, vitamins, calcium, iron, protein and folic acid. It is an important part of a healthy lifestyle and can help to prevent chronic diseases such as heart disease, diabetes and certain cancers.

It is also a low-fat food. A small portion of white bread (100g) provides only 1% of your daily fat and sugar intake.

Soda bread was first introduced to Ireland around the 1830s, when it was discovered that baking soda, a form of wood ash, would leaven bread without yeast. It was a quick and easy way for Irish cooks to make their traditional breads.


During the past decade, an Irish cuisine has developed that focuses on fresh vegetables, seafood, and traditional soda bread. However, the new Irish cuisine also features a number of dishes that are familiar to the West, such as pizza and curry.

The desserts that are imported into Ireland include a variety of sweet treats. One of these is gur cake, which consists of a pastry shell filled with bread slices that have been soaked in tea, sugar, dried fruit, and spices such as cinnamon.

Irish Food Ideas

irish food ideas

Irish food ideas are always a great way to celebrate a holiday or special occasion. There are many different recipes to choose from so you will never be stuck for something to make!

Potatoes are a staple in Irish cooking and a must on most menus. They are a key ingredient in comfort foods like Colcannon and Champ, both of which are delicious mashed potatoes flavoured with spring onions and butter or cream.

Mashed Potatoes with Kale

Colcannon, or cal ceannann in Irish gaelic, is traditionally made with mashed potatoes mixed with cabbage or kale. It is a very popular side dish in Ireland and can be found everywhere!

The key to making the best mashed potatoes is cooking the potatoes in cold water, which ensures that they cook evenly. Also, pulsing the sauteed kale and onions helps them to break down so that they have a smoother consistency when mashed.

Make sure that you use a good quality butter and milk. A higher fat content will produce a richer, creamier consistency.

Roast Lamb

The classic irish dish of roast lamb is an excellent choice for your next dinner party or family dinner. This easy-to-make meal combines all of the flavors of a traditional Irish pub menu with a deliciously tender and juicy cut of meat.

The secret to achieving a juicy and tasty roast is to cook it low and slow at lower temperatures. This helps render all of the fat and bathe it in its own juices, which will help to create a tender and moist interior.

Cooking times will vary depending on many factors, so it’s best to use a thermometer and check the meat’s internal temperature after one hour. This should allow you to remove the lamb from the oven when it’s about 5-10 degrees shy of your desired doneness, which will ensure that it’s fully cooked through.


Drisheen is a type of blood pudding made with cow’s, pig’s or sheep’s blood mixed with milk, salt and fat. It has a gelatinous consistency and is usually cooked with the main intestine of a pig or sheep.

It is mentioned in James Joyce’s Ulysses, Finnegans Wake and A Portrait of the Artist as a Young Man, as well as being described in celebrated travel writer H. V. Morton’s 1930 book In Search of Ireland.

In Cork and Limerick it is a staple dish, particularly in the restaurants of the Irish cities, often served with tripe. This combination is referred to as packet and tripe in the city of Limerick, where it is a speciality.

Soda Bread Farls

Soda bread farls are an irish food idea that are a staple of the traditional Ulster fry. They are made with flour, baking soda, and buttermilk and are a quick version of the popular Irish griddle bread.

To make these farls, preheat a skillet or griddle over medium heat. Dust the griddle with flour, and once it has a good color on one side (around 2 minutes), place the farls in the pan.

Cook for 5-10 minutes, until golden brown on the surface and firm to the touch. The farls will rise into triangular pillows on the griddle. Test by pressing the middle, if it holds an indent of your finger, it is cooked through.

When you’re ready to eat them, cut the farls open and spread them with butter or marmalade. They are also great dipped into a bowl of soup or stew.


Breakfast is often considered to be the most important meal of the day. This is because it breaks the overnight fasting period and replenishes the stores of energy and nutrients in the body.

A traditional full Irish breakfast includes toast, bacon or sausages, eggs, soda bread or farls (Irish potato bread), tomatoes, mushrooms, black pudding and white pudding.

The main ingredients are cooked together in a frying pan and served with a helping of homemade bread, butter and jam at the side and a cup of tea or orange juice.

The full Irish breakfast is a staple in most Irish homes and is served at hotel buffet breakfasts. Vegetarians and vegans can also enjoy alternatives to the full version, including smoked salmon, kippers or mackerel on Vagabond or Driftwood Tours.