If you’re a fan of potatoes, then you’ve probably wondered if Irish potatoes are healthy. They’re an excellent source of potassium, dietary fibre, and other vitamins.
They’re also a good choice for those with diabetes or pre-diabetes, as they can help regulate blood sugar levels. They’re also low in calories, making them an ideal choice for those looking to lose weight.
They are rich in Vitamin C
Vitamin C is an essential nutrient that helps to maintain healthy skin, teeth, gums and bones. It also aids in the absorption of iron from plant foods.
Irish potatoes are a good source of Vitamin C, with a medium boiled potato (180 g) providing more than one sixth of the daily vitamin C requirements for adults. They are also a good source of B group vitamins, such as niacin, riboflavin and pantothenic acid.
However, potatoes lose between 20 and 40% of their dietary vitamin C content when cooked. Therefore, it is advisable to eat them raw or in their natural state for maximum benefit from this essential nutrient.
They are rich in antioxidants
Irish potatoes are rich in antioxidants that protect the body against deficiency diseases. It also prevents cold, flu, viral infections and scurvy.
In addition, the Vitamin C present in these potatoes can protect the body from inflammation issues. The Vitamin B6 and potassium present in them can also help relieve the digestive system inflammation and intestines that lead to ulcers.
Potatoes have high levels of a protein called patatin, which can scavenge the free radicals in the body. It has been shown to reduce ROS (reactive oxygen species) levels and quench DPPH (diphenyl phosphate peroxide) radicals.
They are rich in Vitamin B6
Irish potatoes are exceptionally rich in Vitamin B6 – a substance that is needed to maintain a healthy nervous system, renew your body cells and keep you feeling calm. It also helps you produce neurotransmitters – substances that send messages from one cell to the next.
They are also high in dietary fiber and resistant starch, which help you feel fuller for longer and reduce your risk of overeating. Resistant starch can also help regulate blood sugar levels, especially if you’re on a diet.
Potatoes are also anti-inflammatory, which can reduce the severity of inflammatory diseases such as arthritis and fibromyalgia. They are also good for reducing pain and discomfort associated with chronic conditions like digestive problems.
They are rich in potassium
It is very important to eat foods that are rich in potassium as it plays a key role in regulating the fluid and mineral balance in and out of cells. It also helps to lower your blood pressure, which can protect your heart and reduce your risk of stroke.
Potatoes are one of the most abundant sources of potassium in your diet. A medium-sized potato contains 610 mg of the mineral, or about 17 percent of your recommended daily intake.
Potassium is also an essential nutrient for plants, helping them to regulate the water in their bodies and allowing them to survive periods of drought. Trials on K-rich volcanic soils show that 107 lb potassium/ac increased average yield by 4.7 t/ac.
They are rich in dietary fiber
Irish potatoes are high in dietary fiber, which is an essential part of a healthy diet. A baked potato, for example, contains 12% of the daily recommended amount of fiber.
This fiber can help improve your digestive system and prevent colon cancer. It can also lower blood pressure and protect your heart from disease.
Vitamin C in potatoes is also effective in dealing with inflammation issues. It can reduce symptoms of scurvy, cold, viral infections, bleeding gums and spongy inflamed gums.
In addition, it can promote weight loss by regulating blood sugar levels. It can also regulate your cholesterol levels, which is a major contributor to cardiovascular disease. It can also lower your risk of developing inflammatory bowel diseases. It is a good source of potassium, which can lower your blood pressure.