Irish potatoes are a healthy starchy vegetable. They are rich in vitamins and minerals that help improve digestion, maintain blood sugar levels, reduce the risk of heart disease and boost immunity.
They can also aid in weight loss by helping you feel full for a longer period of time. But be sure to keep your intake to a reasonable amount.
They are a good source of vitamin B6
Vitamin B6 is needed for the synthesis of hemoglobin, an essential component of red blood cells. It also helps keep your nervous system healthy.
The vitamin is found in a variety of foods. Excellent sources include chickpeas, poultry, fish, and fortified cereals.
It’s also available in dietary supplements, typically in capsule, tablet or liquid form. Check with your provider before taking a supplement and note that the NIH recommends that you limit your intake to 100 mg or less per day.
Improves Brain Function: Proper functioning of the brain depends largely on the glucose level in the blood, oxygen supply and some members of the vitamin-B complex. The high amount of B6 in potatoes ensures that your brain receives the necessary nutrients to function properly.
The vitamin B6 content in potatoes also aids in reducing elevated blood pressure. Researchers from the Institute for Food Research in the UK found that kukoamines, which are present in potatoes, reduce blood pressure by preventing the formation of uric acid crystals in your urine.
They are a good source of fibre
The fibre content in irish potatoes helps in controlling cholesterol levels and regulating blood sugar levels. It is also a good source of potassium, a mineral that promotes healthy heart health.
The potato is a versatile food that can be eaten as part of a meal or added to stews, soups and salads. It is also an excellent snack that can be consumed any time of day.
Irish potatoes can be boiled, steamed or baked to make tasty meals. They are a good choice for anyone who is trying to lose weight because they are low in calories and contain fibre.
The dietary fibre in potatoes is a type of soluble fibre, which helps to keep your gut moving and prevent constipation. It also aids in reducing the risk of developing diabetes and is a good choice for those with digestive problems.
They are a good source of potassium
Irish potatoes are a good source of potassium, which is important for your overall health. Potassium helps control blood pressure and fluid balance, as well as muscle and nerve function.
A medium boiled potato (180 g) contains about one tenth of an adult’s daily requirement for potassium. In addition, a boiled potato contains small amounts of magnesium and iron, which are also important minerals for your health.
In fact, research based on the National Health and Nutrition Examination Survey suggests that a higher intake of potassium may be linked to a lower risk of heart disease.
As such, it’s important to eat a lot of potassium-rich foods, including a variety of vegetables. A cooked medium potato has about 100 milligrams of potassium per serving, and it’s not difficult to consume enough.
They are a good source of resistant starch
When cooked and cooled, some starchy foods like potatoes and rice become resistant to digestion. This can make them lower in glycemic index and help control blood sugar levels.
Resistant starch can be found in several foods, including white potatoes and green (unripe) bananas. However, the most common source is beans, peas and lentils.
If you want to get more resistant starch into your diet, consider incorporating a few small servings of potatoes every week. Adding resistant starch to a meal makes you feel fuller and reduces your appetite.
It also helps improve insulin sensitivity and blood sugar control, which can reduce your risk for diabetes. Additionally, it can promote healthy gut bacteria and improve gastrointestinal health.