Are Irish potatoes good for you?
Potatoes are a nutritious vegetable that is rich in vitamin C, potassium, iron, copper, manganese and magnesium. They are also a good source of fiber.
They contain anti-inflammatory properties which can help in preventing rheumatic diseases. This is because of their high levels of vitamin C and other nutrients such as magnesium, zinc and calcium.
Low in Calories
Irish potatoes are small, round, thin-skinned vegetables with white flesh that can be found throughout Europe and North America. These potatoes are often eaten boiled or mashed, but can also be baked.
Potatoes are a great source of carbohydrates and dietary fiber and are low in fat, cholesterol and sodium. They are also a good source of potassium, vitamin C and B6, chlorogenic acid, phosphorus and magnesium.
They also have a high concentration of resistant starch (RS), which contributes to a satiating effect when consumed alongside meat or fish. It is thought to delay the rate of postprandial insulin release, which can promote weight loss by decreasing subsequent calorie intake (Bramson et al. 2012).
These cute, coconut buttercream bonbons rolled in cinnamon are a uniquely Philadelphia candy for St. Patrick’s Day, but are easy to make and delicious any time of the year!
High in Vitamin B6
Vitamin B6 is an essential nutrient that plays a key role in maintaining healthy blood cells and supporting immune function. It also helps the body maintain normal levels of homocysteine, an amino acid that can contribute to heart disease and stroke if it’s too high.
Fortunately, most people will get enough vitamin B6 from their diets. However, certain conditions increase your risk for deficiency.
For example, people with kidney disease or those who have a condition that prevents the small intestine from absorbing nutrients can be at risk for deficiency. Alcohol dependence can also cause vitamin B6 deficiency, as it interferes with the absorption of the nutrient.
Potatoes are high in pyridoxine, the active form of vitamin B6, and a 100-gram serving provides 17-23% of an adult’s recommended daily intake (RDA) of this important vitamin. Besides potatoes, foods rich in this nutrient include meats, fish and fortified cereals.
Low in Cholesterol
Irish potatoes are a great low-calorie choice that provide a variety of nutrients. They are an excellent source of dietary fiber, which can help reduce the risk of heart disease and cancer, and can also support weight loss.
They also contain antioxidants, such as carotenoids and Vitamin C. These compounds are thought to protect against oxidative stress and may prevent certain types of cancer, especially breast and prostate cancer.
Potatoes are a good source of potassium, which can lower blood pressure and protect the heart. This mineral promotes the widening of blood vessels, which helps prevent heart disease and stroke.
To lower cholesterol levels, try to replace saturated and trans fats with monounsaturated and polyunsaturated fats. These healthy fats can be found in nuts, seeds, olive oil, and fish, such as salmon.
Rich in Antioxidants
Irish potatoes are high in antioxidants, which have been linked to a reduction in the risk of certain chronic diseases. Antioxidants fight free radicals that can cause cellular damage.
These antioxidants come from a variety of sources, including beta-carotenes, vitamin C, flavonoids, polyphenols and other compounds. They can help reduce inflammation, protect your heart and prevent infections.
Potatoes are also a source of iron, phosphorous, calcium, magnesium and zinc. These minerals help the body to build and maintain strong bones and muscles.
Rich in Potassium
Potatoes are an excellent source of potassium, and they’re especially useful for people with high blood pressure. Potassium encourages vasodilation, or the widening of blood vessels, which helps lower your blood pressure.
One medium boiled potato typically provides 12% of your daily value for this vital mineral. It’s easy to find other sources of this nutrient, too, from fruits and vegetables to lean meats and seafood.
Irish potatoes also contain a healthy amount of dietary fiber, which promotes digestion and regular bowel movements. The fiber helps lower cholesterol levels and regulates blood sugar.